Home Resources Feeling defeated, detached, helpless, hopeless, worthless, unappreciated by others, self-doubting, losing interest and motivation in about everything? If ‘YES’, then you are probably experiencing a ‘Burn Out’.  Refer below to learn more. What is Burnout? “Burnouts is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress” (Smith, Segal & Robinson 2023). It happens when you feel overworked, emotional drained, overwhelmed and can’t seem to meet constant demands around you. It diminishes your interest and motivation in doing things you once enjoyed. It also drains your energy, one may feel helpless, hopeless and resentful at times. One may start to feel empty and nothing more to offer. It starts to invade other domains of daily functioning including work, social life and employment. Prolonged burnout can also lead to one experiencing physiological symptoms such as colds and flu. Since it comes with several negative effects,

Home Resources   People-pleasing is a behavior characterized by a strong desire to gain the approval, acceptance, or validation of others, often at the expense of one’s own needs, values, and boundaries. People-pleasers tend to go to great lengths to make others happy, avoid conflict, and maintain a harmonious atmosphere, even if it means sacrificing their own well-being or authenticity. Here are some key aspects and characteristics associated with people-pleasing: Excessive Agreeability: People-pleasers have a tendency to say “yes” to requests and commitments, even when it’s inconvenient or detrimental to them. They often fear disappointing or upsetting others. Difficulty Saying No: Saying “no” can be extremely challenging for people-pleasers. They may worry about being perceived as selfish or rude if they decline requests or express their own needs. Seeking Validation: People-pleasers often seek external validation and praise to feel good about themselves. They rely on others’ opinions to gauge their

Home Resources Trauma in adolescents can manifest in various ways, and its effects can be complex and long-lasting. Trauma can result from a wide range of experiences, including physical or sexual abuse, neglect, witnessing violence, accidents, natural disasters, or other overwhelming events. Here are some common signs and symptoms of trauma in adolescents:   1. Emotional Distress: – Intense and unpredictable mood swings – Persistent sadness or depression – Anxiety, panic attacks, or excessive worry – Irritability or anger outbursts – Emotional numbness or detachment 2. Behavioural Changes: – Increased risk-taking behavior – Aggression or violence toward self or others – Substance abuse or addiction – Withdrawal from friends and social activities – Academic problems, such as declining grades or school refusal 3. Regressive Behavior: – Reverting to behaviours typical of a younger age (e.g., bedwetting, thumb-sucking) – Clinging to caregivers or adults for security 4. Sleep Disturbances: – Nightmares

Home Resources Introduction: Anxiety is a common and natural human emotion that all of us experience at some point in our lives. It can even affect toddlers, although it may manifest differently in this age group. Understanding anxiety in toddlers is crucial for parents and caregivers to provide the necessary support and help them navigate their emotions. In this blog, we’ll explore the symptoms of anxiety in toddlers and the potential causes behind it. Symptoms of Anxiety in Toddlers: Excessive Shyness: While it’s typical for toddlers to be shy in new situations, excessive shyness or difficulty in social interactions may indicate anxiety. They may cling to their parent or caregiver and avoid engaging with others. Tummy Troubles: Physical symptoms like stomachaches and digestive issues are common signs of anxiety in toddlers. They may complain of feeling unwell, especially when faced with anxiety-triggering situations. Separation Anxiety: Separation anxiety is a common phase in toddlerhood.

Home Resources In the modern digital age, screens are an ever-present part of children’s lives. From educational tools to entertainment platforms, screens offer a wide range of benefits. However, when screen time spirals out of control, it can lead to screen addiction, a concerning issue that can have lasting consequences. In this blog, we will delve into the symptoms and consequences of screen addiction in children, shedding light on the importance of finding a healthy balance. Symptoms of Screen Addiction in Children: Excessive Screen Time: One of the primary indicators of screen addiction is the excessive amount of time a child spends on screens. This often extends well beyond recommended guidelines. Irritability and Restlessness: When denied screen time, children addicted to screens may exhibit signs of irritability, restlessness, or even anxiety. Neglect of Responsibilities: The addicted child might neglect their schoolwork, chores, and other responsibilities in favor of screen use. Loss of Interest: Real-life